{"id":9927,"date":"2024-01-24T18:42:42","date_gmt":"2024-01-24T17:42:42","guid":{"rendered":"https:\/\/teamdochnoch.de\/?p=9927"},"modified":"2024-01-27T23:57:43","modified_gmt":"2024-01-27T22:57:43","slug":"eine-mittwochsrunde","status":"publish","type":"post","link":"https:\/\/teamdochnoch.de\/teamdochnoch\/2024\/01\/24\/eine-mittwochsrunde\/","title":{"rendered":"Eine Mittwochsrunde"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/teamdochnoch.de\/wp-content\/uploads\/2024\/01\/IMG_20240127_234425_356.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1200\" src=\"https:\/\/teamdochnoch.de\/wp-content\/uploads\/2024\/01\/IMG_20240127_234425_356.jpg\" alt=\"\" class=\"wp-image-9925 colorbox-9927\" srcset=\"https:\/\/teamdochnoch.de\/wp-content\/uploads\/2024\/01\/IMG_20240127_234425_356.jpg 1920w, https:\/\/teamdochnoch.de\/wp-content\/uploads\/2024\/01\/IMG_20240127_234425_356-300x188.jpg 300w, https:\/\/teamdochnoch.de\/wp-content\/uploads\/2024\/01\/IMG_20240127_234425_356-768x480.jpg 768w, https:\/\/teamdochnoch.de\/wp-content\/uploads\/2024\/01\/IMG_20240127_234425_356-1536x960.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><\/figure>\n\n\n\n<p>Die Woche war schon wieder komisch. Nachdem der Schnee weg war, kam der Wind und die Schauer. Die Motivation war mal wieder runter. Am Mittwoch Abend hatte sich das Wetter aber etwas beruhigt und pl\u00f6tzlich versp\u00fcrte ich gro\u00dfe Lust auf eine kleine Runde. Es wurde die inzwischen fast schon \u00fcbliche Schleusenrunde nach Westen. Und nach ungef\u00e4hr einer Stunde war ich etwas durchgepustet und der Puls war ausreichend angeregt. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die Woche war schon wieder komisch. Nachdem der Schnee weg war, kam der Wind und die Schauer. Die Motivation war mal wieder runter. Am Mittwoch Abend hatte sich das Wetter aber etwas beruhigt und pl\u00f6tzlich versp\u00fcrte ich gro\u00dfe Lust auf eine kleine Runde. Es wurde die inzwischen fast schon \u00fcbliche Schleusenrunde nach Westen. Und nach [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9925,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[329,274],"tags":[38,497,331,1006,330,711,146,320,607,606],"class_list":["post-9927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bike","category-sport","tag-barnim","tag-bike","tag-finowkanal","tag-grafenbrueck","tag-kona","tag-marienwerder","tag-nacht","tag-oberbarnim","tag-steel-is-real","tag-unit"],"_links":{"self":[{"href":"https:\/\/teamdochnoch.de\/teamdochnoch\/wp-json\/wp\/v2\/posts\/9927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teamdochnoch.de\/teamdochnoch\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teamdochnoch.de\/teamdochnoch\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teamdochnoch.de\/teamdochnoch\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/teamdochnoch.de\/teamdochnoch\/wp-json\/wp\/v2\/comments?post=9927"}],"version-history":[{"count":1,"href":"https:\/\/teamdochnoch.de\/teamdochnoch\/wp-json\/wp\/v2\/posts\/9927\/revisions"}],"predecessor-version":[{"id":9928,"href":"https:\/\/teamdochnoch.de\/teamdochnoch\/wp-json\/wp\/v2\/posts\/9927\/revisions\/9928"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teamdochnoch.de\/teamdochnoch\/wp-json\/wp\/v2\/media\/9925"}],"wp:attachment":[{"href":"https:\/\/teamdochnoch.de\/teamdochnoch\/wp-json\/wp\/v2\/media?parent=9927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teamdochnoch.de\/teamdochnoch\/wp-json\/wp\/v2\/categories?post=9927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teamdochnoch.de\/teamdochnoch\/wp-json\/wp\/v2\/tags?post=9927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}